11 wellness and Nutrition Benefits of Yams. Yams are a type of tuber veggie that originated in Asia, Africa, and the Carribean (1Trusted Source).

11 wellness and Nutrition Benefits of Yams. Yams are a type of tuber veggie that originated in Asia, Africa, and the Carribean (1Trusted Source). They’re frequently mistaken for sweet potatoes. However, yams are less sweet and more starchy. They will have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink … Leer más

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