11 Health and Nutrition great things about Yams. Yams are a kind of tuber vegetable that originated from Asia, Africa, and the Carribean (1Trusted Source).

11 Health and Nutrition great things about Yams. Yams are a kind of tuber vegetable that originated from Asia, Africa, and the Carribean (1Trusted Source). They’re usually mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh is white, yellow, purple, or red according … Leer más

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